26
Jan
Back Spasms At Night. Your body is literally locking up to guard you against injuring another part of your back that is weakened or injured. This can put pressure on one of these sensitive nerves causing quite severe pain. Avoid this easily by drinking tons of water and of course not over-exerting yourself during exercise. Night spasms have various causes but a big one is dehydration combined with lots of exercise.
Certain medications such as water pills or diuretics can cause dehydration or an electrolyte imbalance. Back spasms often occur near the spinal cord or near the nerve roots that lead in and out of the spinal cord. It is common for muscle spasms to occur when you are exerting a lot of energy or are straining such as while performing heavy lifting working out or engaging in a strenuous sports activity. The feeling ranges from mildly annoying to intensely painful. Your muscles are going to get so dehydrated that they cannot stay flexible and will contract as if begging for water. Although this locked up muscle may hurt as it tightens it is not usually the source of the injury.
Today Ill be peeling back the secrecy around twitching while sleeping by telling you the underlying common causes and what to do to sleep better and more soundly at night.
Your muscles are going to get so dehydrated that they cannot stay flexible and will contract as if begging for water. Adding yoga and gentle stretching to your routine can also help reduce stress lessen pain and improve the quality of your sleep. Night spasms have various causes but a big one is dehydration combined with lots of exercise. Back spasms which may feel like cramping affect many people worldwide. The feeling ranges from mildly annoying to intensely painful. A back spasm can occur after any type of strain or injury to the soft tissues muscles tendons or ligaments in the spine.