22
Jan
Bed Exercises For Stomach. Stomach Vacuum Exercise aka. ALSO READ Best And Easy Exercises For FROZEN SHOULDER. Why Do You Have Stomach Pain After Eating. As you land your opposite leg should be in front.
Lie on your back with your knees bent and a 3-pound dumbbell between your feet. As you land your opposite leg should be in front. Why Do You Have Stomach Pain After Eating. Lying stomach-down on the floor extend your arms lift your body up and hold for up to one minute. Use rotational exercises to work out your oblique muscles. Get your heart rate up and blood pumping.
Reverse crunches are one of the most effective ab exercises.
As you land your opposite leg should be in front. It also works on the core muscles of the body including the lower back. Lie on your back on the bed with your thumbs interlocked arms and legs outstretched and feet together. Place your hands behind your neck. Start with ten sit-ups and gradually increase the count this helps in reduction of fat in your abdominal area and flattens your stomach. Press your lower back into the mattress and tighten your abdominal muscles as you lift your head shoulders and upper back off the bed.