18
Mar
Best Milk For Kids. This PediaSure milk is clinically proven to help kids grow so that growing and immune system of your kid will rapidly grow as well as improve. Cows milk contains 12 mcg of B12 per cup which meets 100 of the RDA for children 1-8 years old. Cows milk including whole 2 1 fat-freeskim and flavored such as chocolate milk Dairy alternatives such as rice almond soy coconut cashew hemp and oat Goats milk. At this age you can make your kid drink 32 ounces or 4 cups of milk daily.
Rice milk is also high in calories and carbs but its a good option for kids who have allergies to soy and nuts. Coconut milk has a light tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. Hemp sounds like the most nutritious if you can find it. When purchasing a milk alternative for toddlers and children it is important to look for B12 fortification. Alternatively for babies and children that dont suffer from lactose intolerance nor being overweight specialists will usually recommend they drink whole cow milk. Almond or Cashew Milk.
Coconut milk has a light tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy.
PediaSure is one of the other brand name companies that produce high quality milk for kid to be healthy and happy. Other foods fortified with B12 include breakfast cereals and nutritional yeast. Its important to avoid dairy milk during these months because cows milk doesnt provide enough of certain nutrients for babies like iron vitamin E and essential fatty acids. Coconut milk has a light tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. Since cow milk is less processed its one of the more complete drinks from a nutritional point of view. Common plant-based milks include.