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Best Snacks For Breastfeeding. Some of these I mix in or add to other foods others I just grab on-the-go. Make a trail mix bag to throw in your diaper bag for easy on the go snacking. These Are the Best Snacks for Breastfeeding Moms. As a breastfeeding mama I find myself constantly hungry and wanting to snack.
Or try this Popcorn Snack Mix or Roasted Chickpea Snack Mix. Here are some suggestions. Think nuts seeds popcorn dried fruit chocolate chips cereal bite-sized crackers etc. In particular almonds are a great choice for breastfeeding snacks since they contain omega-3 fatty acids which help in brain health and vitamin E which helps promote faster healing. If theres one thing for certain breastfeeding can make you hungry. So eat up mamma here are my top 10 best and easiest snacks breastfeeding moms.
A list of healthy snacks for breastfeeding moms that help to keep moms nutrition and energy at an all-time high no matter what time of day shes nursing.
15 Healthy Snacks For Breastfeeding Moms. Almonds or almond butter Almonds are a fantastic source of protein healthy poly- unsaturated fats and fibre. Almonds walnuts flaxseed a huge milk booster and other nuts are a good source of protein fiber and magnesium. Top 10 best snacks for the breastfeeding mom 1. You can purchase edamame fresh or frozen but look for those that are already shelled to save time. Portable bite-sized snacks are best when breastfeeding.